It’s my birthday – I’m 45! (Holy crap!) What better time to reflect than a birthday?
Every morning we start the day with a family walk, but the other morning I was up early and I decided to go walk out to one of the ponds. I went for this peaceful nature walk ALONE. This is a pretty rare event since I usually have at minimum one two-legged or four-legged family member with me. That morning I enjoyed the quiet and the ability to focus in on what was happening around me, without distraction. It was quite early in the morning and the sun and birds were all waking up. Oh the birds! I sat down, enjoyed the scenery and let my mind relax and wander. A thought that crossed my mind was that if I am lucky to live to the age of 90, I am now at my halfway point. Cue the “over the hill jokes” and terrible gag gifts like a cane with a horn on it, haha! That’s pretty foolish stuff, and I think that this idea of halfway is pretty exciting, not some sort of decline. Regardless of if I’m actually at my halfway point or not, there is so much more in life to experience and so much more to learn about and grow and see change and express joy in.
I wanted to write this blog to share a few pieces of wisdom I’ve learned in my first 45. Well, actually most of these conclusions were realized within the last 7 years (although the experiences in the years before are what informed them!). When we moved to White Sky Woods 7 years ago it was like a life reset. A lot of big things happened before these last 7 years that were full of lessons: college, more college, marriage, career, and family, but then we made the intentional shift to a simpler way of life at White Sky Woods and all the adjustments that came along with that life change gave me a wholly new perspective. Maybe you can relate to all or some of these or are recognizing these perspectives in your life now.
Time is limited and I choose how I spend it wisely.
I consciously choose to spend time with people that fill my cup (rather than drain it). I consciously choose to spend time doing activites that fill my cup…but not too much because too many good things can turn into a big bad thing (cup overflow!!). And after many years of just plain doing too much, I now also remember that I only have one cup to fill (because afterall, I am just one person). Gosh, what was I thinking all those years?!
Plan for the unexpected.
I try to never operate with a schedule so full that an unexpected event will be a tipping point to my time, wellness, or sanity. Or put in another way, every day needs to include some flexibility and downtime, lest I lose my mind and nobody wants that.
Regarding downtime – daily meditation is a life changer.
Simply taking 10 minutes every morning to settle into myself and start the day fresh with a routine created the downshift that my busy mind needed. I still get busy mind. Somedays it’s hard to focus on my meditation at all, but I still practice. According to my app I’ve meditated 1,440 days. That’s almost 4 years of keeping up this habit. Through my meditations I develop self-awareness and a connection to others through observation. I find that it increases my intuition which helps me stick to my values and make intentional choices when life hands me options.
Stop giving to everything and everyone else before myself.
This was probably the most radical thing I’ve ever done – listening to my own needs and meeting them first. And when I did this a crazy thing happened – I got better at giving to the other people and other things and when I do it is meaningful and energizing rather than depleting.
Being busy is not a status symbol.
Plain and simple.
Expect joy and I’ll find it.
We cannot control everything that happens in our lives, but we can always control how we respond to it. The way I choose to respond is a reflection of my attitude and a prediction of my experience.
Up to this point, I believe I have been learning to honor myself as a perfectly imperfect being. I still have a long way to go in this, but no matter what length of life I have…I hope to continue to be on a bettering journey – one that makes a difference for me and the people I encounter through my life. If I am lucky enough to have this point be my halflife, I can’t even begin to imagine what will build upon these lessons and what teachings and I experiences I will learn in my next half.
Cheers to many more years of living life to the fullest as is possible in each moment. ♥